Why you shouldn’t take your training and nutrition advice from influencers
In the age of social media, influencers have become the go-to sources for advice on everything in fitness and nutrition. It's easy to see...
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JW Fitness
- Jul 9
- 3 min
Gym Terminology
Are you new to the gym? Or just started training at a private gym or with a personal trainer? Below is a list of common gym terminology...
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JW Fitness
- Jul 9
- 2 min
Breaking the Cycle: How to Finally Achieve Your Fitness Goals This Year
It's over halfway through the year, and you might be thinking, "Is it too late to start my fitness journey?" Absolutely not! Many people...
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JW Fitness
- Jul 3
- 3 min
10 Reasons You May Not Be Losing Weight
You’re stuck. You’ve tried to lose weight time and again, but nothing seems to work. Below I share with you some reasons you may not be...
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JW Fitness
- Jul 3
- 2 min
Tough Love: The Time to Act is Now
Do you find working out is hard and time consuming? Today’s message could be a dose of tough love for some. Just know this is coming from...
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JW Fitness
- Jun 21
- 2 min
Focus on what you CAN do!
Whether your goals are training or nutrition-related, focus on what you can do, not what you think you should do.
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JW Fitness
- Apr 9
- 2 min
Meet the Members: Yianni
As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...
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JW Fitness
- Mar 21
- 3 min
Our Hidden Gems: Unexpected Benefits of Strength Training
Starting strength training at 15 was one of the best decisions I ever made and that it has had one of the most significant impact.
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JW Fitness
- Mar 14
- 3 min
That's Your Opinion: 10 Views I've Heard a Million Times
Below is a list of all the opinions and comments that have been presented to me more times than I care to count.
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JW Fitness
- Feb 29
- 3 min
Core Strength: A four week program from JW Fitness
I share with you a basic core program you can follow over the next 4 weeks
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JW Fitness
- Feb 15
- 3 min
Are you Wasting Time in the Gym? 5 Tips to Improve your Efficiency
Everybody has their own reasons to train. It could be for a specific sport or it could just be to lose fat for the holiday they have...
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JW Fitness
- Feb 8
- 3 min
Why it's time to stop the year-round diet
Rather than trying to diet all year round and losing focus after a few days, break your dieting up throughout the year.
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JW Fitness
- Feb 6
- 6 min
Inspiring Rehabilitation Testimonials from JW Fitness
Introducing Simon, Janet, Sarah and Jo who have all trained at JW Fitness whilst living with pain, injury and following surgery.
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JW Fitness
- Feb 1
- 4 min
A beginner's guide to gym success
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
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JW Fitness
- Jan 25
- 6 min
10 reasons why you're NOT getting results
Here we suggest 10 reasons why you may be missing your targets and suggest some behaviour changes that may improve your journey.
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JW Fitness
- Jan 18
- 3 min
Trust the Process: Outcome Goals vs Process Goals
If you wish to change your body you need to focus more on the processes needed on a daily, weekly and monthly basis to make that change you
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JW Fitness
- Jan 11
- 3 min
5 Tips for Conquering 'Gym Anxiety'
Don’t put it off any longer, join a gym and make the commitment to move every day so that you can live a longer and healthier life.
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JW Fitness
- Jan 5
- 3 min
Mastering Routine: 5 Techniques for Building Habits
If weight loss was easy everyone would do it. When we say what we need to do to lose weight it all sounds so simple. Stop eating so much...
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JW Fitness
- Jan 3
- 3 min
5 Tips for the New Year: Start and Maintain Your Fitness Journey
How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes...
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JW Fitness
- Nov 28, 2023
- 3 min
Meet Olly: Apprentice on the Path to becoming a PT
***UPDATE: Olly has now qualified as a PT and has left JW Fitness. We wish him every success in the future and we will miss him at JW...
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