A very different blog post from me today. Today I just want to share some questions, thoughts and opinions around sugar  without diving too deep but I’d love for you to continue the conversation with me. I find some of these ideas really interesting and would love your take. If you want to give me your opinion or views on any of the following, get in touch: 📧 Email: John@johnwarburtonfitness.co.uk  📱 Phone/text: 07891648925 Thought 1 – Could higher sugar consumption and low

The Starting Line: A Familiar Struggle For years, Colin found himself in a familiar cycle. The desire for a healthier, more active life was always there, but the motivation to consistently hit the gym or make lasting dietary changes felt elusive. "I attend the gym but mostly for cardio as I am unsure how to use free weights properly," he admitted. As he turned 50 he decided he wanted to make a change, lose some weight, learn how to do exercise properly and understand the appa

Whilst I have trained in many modalities for a long time (23 years), running is never something that I have ever put a lot of work into...

Back in July I was holidaying in Singapore (an incredible country I would highly recommend you go), and I stumbled on something I had...

Why should water be our best friend?! It is very important to drink water often, without waiting to feel thirsty. By the time you begin...

From August 2024 to May 2025, I lost 19kg — but this journey wasn’t just about weight loss. It was about setting a challenge completely...

As humans we have the bad habit of planning for the best. We plan assuming everything will go how we expect it to. We think we can and...

At JW Fitness, we help everyday men and women get stronger, leaner, and feel better. But over the years, we've also become known for...

I’m finally getting round to sitting down and reflecting on what was one of the most incredible experiences of my life running my first...

Fat loss doesn’t have to be complicated — but social media and more so influencers on social media have made it confusing. That’s exactly...

People are often told to start doing less and avoid anything too strenuous as they get older. I think this is completely wrong. In fact,...

Seedling Strength is finally up and running! My Journey Into Personal Training: A Passion for Helping Others Thrive The Beginning: A...

Not having the time is a common reason people can’t get into a gym routine. Below we share some simple tips that you can put in place...

Are you ready to kickstart your fitness journey for 2025? You might be thinking of joining a gym and sweating off your favourite treats...

In the age of social media, influencers have become the go-to sources for advice on everything in fitness and nutrition. It's easy to see...

Are you new to the gym? Or just started training at a private gym or with a personal trainer? Below is a list of common gym terminology...

It's over halfway through the year, and you might be thinking, "Is it too late to start my fitness journey?" Absolutely not! Many people...

You’re stuck. You’ve tried to lose weight time and again, but nothing seems to work. Below I share with you some reasons you may not be...

Do you find working out is hard and time consuming? Today’s message could be a dose of tough love for some. Just know this is coming from...

Whether your goals are training or nutrition-related, focus on what you can do, not what you think you should do.