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Join date: Mar 22, 2022
Posts (55)

Jan 14, 2025 ∙ 3 min
3 simple tips to make the most of the gym when you are time poor
Not having the time is a common reason people can’t get into a gym routine. Below we share some simple tips that you can put in place...
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Jan 8, 2025 ∙ 3 min
Don’t Train for Weight Loss – Train for All the Other Benefits Instead!
Are you ready to kickstart your fitness journey for 2025? You might be thinking of joining a gym and sweating off your favourite treats...
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Aug 2, 2024 ∙ 3 min
Why you shouldn’t take your training and nutrition advice from influencers
In the age of social media, influencers have become the go-to sources for advice on everything in fitness and nutrition. It's easy to see...
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