Focus on what you CAN do!
Whether your goals are training or nutrition-related, focus on what you can do, not what you think you should do.
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JW Fitness
- Feb 29
- 3 min
Core Strength: A four week program from JW Fitness
I share with you a basic core program you can follow over the next 4 weeks
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JW Fitness
- Feb 15
- 3 min
Are you Wasting Time in the Gym? 5 Tips to Improve your Efficiency
Everybody has their own reasons to train. It could be for a specific sport or it could just be to lose fat for the holiday they have...
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JW Fitness
- Feb 1
- 4 min
A beginner's guide to gym success
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
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JW Fitness
- Jan 25
- 6 min
10 reasons why you're NOT getting results
Here we suggest 10 reasons why you may be missing your targets and suggest some behaviour changes that may improve your journey.
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JW Fitness
- Jan 18
- 3 min
Trust the Process: Outcome Goals vs Process Goals
If you wish to change your body you need to focus more on the processes needed on a daily, weekly and monthly basis to make that change you
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JW Fitness
- Jan 11
- 3 min
5 Tips for Conquering 'Gym Anxiety'
Don’t put it off any longer, join a gym and make the commitment to move every day so that you can live a longer and healthier life.
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JW Fitness
- Jan 3
- 3 min
5 Tips for the New Year: Start and Maintain Your Fitness Journey
How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes...
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JW Fitness
- Oct 5, 2023
- 6 min
A Comprehensive Guide to Optimising the Concept 2 RowErg
The Concept 2 RowErg, often simply referred to as the rowing machine, is a staple in most gyms. Yet many newcomers to the fitness world...
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JW Fitness
- Sep 21, 2023
- 7 min
Mastering the SkiErg
The SkiErg is a fantastic piece of fitness kit that has found its way into most gyms however many new gym goers are unsure of how to use...
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JW Fitness
- Apr 26, 2023
- 2 min
Exercise always seems to feel hard, is this normal?
Should exercise be hard? Yes, it's normal to find exercise hard, especially if you're just starting out or have been inactive for a...
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JW Fitness
- Apr 5, 2023
- 2 min
Why 10000 steps and where did 10000 come from?
The recommendation to take 10,000 steps per day for good health originated in Japan in the 1960s as part of a marketing campaign. A...
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JW Fitness
- Mar 29, 2023
- 2 min
Why you should track your workouts
I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...
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JW Fitness
- Feb 15, 2023
- 2 min
The best exercise for fat loss is...
This is a very short and to the point post today. Hopefully because of that it will resonate with you and spark something in you to make...
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JW Fitness
- Feb 8, 2023
- 3 min
10 simple thoughts on training
Today I share with you 10 simple thoughts on training and fitness. Often training is made more complicated than it needs to be. Whether...
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JW Fitness
- Feb 1, 2023
- 3 min
Semi Private Personal Training: The best training you haven't done yet?
At JW Fitness we specialise in 1-2-1 and Semi Private Personal training. A question we are often asked is what is Semi Private Personal...
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JW Fitness
- Oct 5, 2022
- 2 min
Focus on what you can do, not what you have been told you should do
Whether your goals are training or nutrition related you should focus on what you can do, not what you think you SHOULD do. The fact is...
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JW Fitness
- Sep 28, 2022
- 3 min
Start from where you are!
Today's post is an important one, especially for those just getting into training or restarting after some time away from training. Too...
22 views0 comments
JW Fitness
- Aug 17, 2022
- 2 min
The 15 minute habit rule
Are you an all or nothing type person? Most people are and find that if they can’t do it all we they don't do anything. When it comes to...
42 views0 comments
JW Fitness
- Jul 27, 2022
- 5 min
Do you feel intimidated in the gym? if so, this post may help you.
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
29 views0 comments
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