Whether your goals are training or nutrition-related, focus on what you can do, not what you think you should do.

I share with you a basic core program you can follow over the next 4 weeks

Everybody has their own reasons to train. It could be for a specific sport or it could just be to lose fat for the holiday they have...

The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...

Here we suggest 10 reasons why you may be missing your targets and suggest some behaviour changes that may improve your journey.

If you wish to change your body you need to focus more on the processes needed on a daily, weekly and monthly basis to make that change you

Don’t put it off any longer, join a gym and make the commitment to move every day so that you can live a longer and healthier life.

How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes...

The Concept 2 RowErg, often simply referred to as the rowing machine, is a staple in most gyms. Yet many newcomers to the fitness world...

The SkiErg is a fantastic piece of fitness kit that has found its way into most gyms however many new gym goers are unsure of how to use...

Should exercise be hard? Yes, it's normal to find exercise hard, especially if you're just starting out or have been inactive for a...

The recommendation to take 10,000 steps per day for good health originated in Japan in the 1960s as part of a marketing campaign. A...

I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...

This is a very short and to the point post today. Hopefully because of that it will resonate with you and spark something in you to make...

Today I share with you 10 simple thoughts on training and fitness. Often training is made more complicated than it needs to be. Whether...

At JW Fitness we specialise in 1-2-1 and Semi Private Personal training. A question we are often asked is what is Semi Private Personal...

Whether your goals are training or nutrition related you should focus on what you can do, not what you think you SHOULD do. The fact is...

Today's post is an important one, especially for those just getting into training or restarting after some time away from training. Too...

Are you an all or nothing type person? Most people are and find that if they can’t do it all we they don't do anything. When it comes to...

The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...