Restoring Shoulder Movement After Surgery – Lee’s Story

At JW Fitness, we help everyday men and women get stronger, leaner, and feel better. But over the years, we've also become known for working with more complex cases—clients recovering from injuries, surgeries, and chronic conditions.

Today I share with you the story of Lee, who recently underwent a full shoulder replacement.

Lee has trained with us for over 8 years. 

A few years back, he started noticing grinding in his shoulder. At first, it didn’t affect his day-to-day life much—but gradually, the pain increased, his range of motion decreased, and he could no longer move freely.

A scan revealed severe degeneration. Surgery was the only option.

After a couple of months post-op recovery with his consultant and physio, Lee returned to us with very limited shoulder mobility. In fact, he struggled to raise his arm overhead—just look at the first progress photo.

That’s when our real work began.

Our goal? Restore range, build strength, and gradually reintroduce challenge in a safe, structured way. 

Now, six months later, Lee has made huge strides in shoulder function. We’re still working on shoulder movement and strength but the progress so far speaks for itself.

Compare Lee’s overhead range before and after. The difference is night and day

Look at the increased range at the shoulder and better core positioning

This kind of success isn’t luck. It’s the JW Fitness difference:

1. Experience & Education – With over 13 years of experience and a commitment to continued learning, we don’t rely on guesswork. We apply evidence-based training to help members like Lee achieve real results.

   
   

2. Structured Planning – Every session is part of a bigger picture. We plan weeks in advance, but adapt based on how you show up each day.

   
   

3. Trust & Rapport – We know our clients, and they know we’ve always got their best interests at heart.

   
   

4. Bespoke Coaching – Lee is a 1-2-1 client, so every session is tailored. But even in our Semi Private PT setting, individual adaptations like this are built in.

   
   

There’s no other gym in Urmston as well-equipped to guide post-op recovery and rehab alongside strength and fitness. Whether you’re bouncing back from surgery or just want to move and feel better—we’ve got your back.

Lee’s story is just one example. 

We’ve helped clients recover from hip replacements, spinal surgeries, and more—because we don’t just train people. 

Read Simons story here: https://www.johnwarburtonfitness.co.uk/post/meeting-the-members-simon-lay

We rebuild confidence, strength, and freedom of movement.

If you’re recovering from surgery or struggling with pain, don’t do it alone. 

Book a call with us at JW Fitness and see how we can help.

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