THE TRUTH ABOUT FAT LOSS — AND WHY WE’RE RUNNING THIS SEMINAR
- JW Fitness
- 7 days ago
- 2 min read
Fat loss doesn’t have to be complicated — but social media and more so influencers on social media have made it confusing.
That’s exactly why we’re running our upcoming Fat Loss Fix Seminar at JW Fitness — to bring common sense to the chaos and give you the tools to move forward, for good.
No more restarting on Monday, over and over AND OVER again.
What You’ll Learn
The actual basics of fat loss — energy balance, habits, nutrition simplicity
Why most diets fail (and what to do instead)
How to spot BS on social media
The role of training, stress, sleep, and steps
How to build a personalised, doable 8-week plan
Weekly habits to layer in for progress that sticks
This isn’t a lecture — it’s a workshop. You’ll leave with your own plan, built by you, with guidance from us. You’ll know what to focus on, what to ignore, and how to measure real progress.
Now for the real question.
What Happens If You Don’t Make a Change?
We’re not here to scare you — but we’re also not here to sugarcoat it.
Doing nothing keeps you stuck:
Feeling uncomfortable in your body
Chasing quick fixes that burn you out and constantly lower your belief and self confidence
Starting over every few weeks, again and again
Watching your energy, health, and confidence decline year after year
The sooner you simplify it and commit, the better.
Your future self will thank you.
Social Media Myths You Need to Avoid
You don’t need:
Detox teas
Fat-burning pills
800 calorie meal plans
Fasting windows that ruin your social life
Fitfluencers selling you a lifestyle they don’t live themselves
We’ll show you how to take control — without cutting out your favourite foods or spending hours in the gym.
All the info you need:
📅 Date: Saturday 24th May at 11.30am 📍 Location: JW Fitness Urmston 🎫 Cost: £50 (includes seminar + planning session) First 10 spaces £10 discount using code FATLOSS10 at check out 🪑 Spaces: 30 max
How to book: Book your spot today
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