Are you ready to kickstart your fitness journey for 2025? You might be thinking of joining a gym and sweating off your favourite treats...

In the age of social media, influencers have become the go-to sources for advice on everything in fitness and nutrition. It's easy to see...

Are you new to the gym? Or just started training at a private gym or with a personal trainer? Below is a list of common gym terminology...

It's over halfway through the year, and you might be thinking, "Is it too late to start my fitness journey?" Absolutely not! Many people...

You’re stuck. You’ve tried to lose weight time and again, but nothing seems to work. Below I share with you some reasons you may not be...

Do you find working out is hard and time consuming? Today’s message could be a dose of tough love for some. Just know this is coming from...

Whether your goals are training or nutrition-related, focus on what you can do, not what you think you should do.

As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...

Starting strength training at 15 was one of the best decisions I ever made and that it has had one of the most significant impact.

Below is a list of all the opinions and comments that have been presented to me more times than I care to count.

I share with you a basic core program you can follow over the next 4 weeks

Everybody has their own reasons to train. It could be for a specific sport or it could just be to lose fat for the holiday they have...

Rather than trying to diet all year round and losing focus after a few days, break your dieting up throughout the year.

Introducing Simon, Janet, Sarah and Jo who have all trained at JW Fitness whilst living with pain, injury and following surgery.

The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...

Here we suggest 10 reasons why you may be missing your targets and suggest some behaviour changes that may improve your journey.

If you wish to change your body you need to focus more on the processes needed on a daily, weekly and monthly basis to make that change you

Don’t put it off any longer, join a gym and make the commitment to move every day so that you can live a longer and healthier life.

If weight loss was easy everyone would do it. When we say what we need to do to lose weight it all sounds so simple. Stop eating so much...

How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes you. Don’t worry it is not just you. This is a very common problem as people set goals and massively overestimate what they are able to add in to their life. Couple that with an all or nothing attitude and you start January off with: 5 gym sessions per week no alcohol no chocolate no Carbs no bread Only to find that by the beginning of February