You’re stuck.
You’ve tried to lose weight time and again, but nothing seems to work.
Below I share with you some reasons you may not be losing weight and what you can do about it.
1. You’re Not in a Calorie Deficit
This is the cornerstone of weight loss. No matter what diet you follow—low-fat, low-carb, paleo, clean eating, fasting, carnivore—it all boils down to creating and maintaining a calorie deficit. A three-day deficit followed by a weekend surplus won’t cut it. You need consistent effort over time to see results.
2. You Misunderstand “Moderation”
You might think you’re practicing moderation, but if you have significant weight to lose, your idea of moderation is likely skewed. It’s crucial to learn portion sizes and create some restrictions until you have a better understanding of what true moderation looks like for maintaining long-term weight loss.
3. You’re Not Willing to Learn
Weight loss isn’t always straightforward. It requires effort and a willingness to learn basic skills like cooking, reading food labels, and understanding nutrients. Don’t rely on gimmicks or follow the latest diet zealots; invest in gaining genuine knowledge about nutrition and weight loss.
4. You Haven’t Realised Your “Diet” Isn’t Working
If you’ve been on the same diet for years and still struggle with weight, it’s time to try something new. A diet shouldn’t be a lifetime sentence but a pathway to sustainable habits. If your current method hasn’t worked after multiple attempts, change is necessary for your results.
5. You’re Not Taking Responsibility
Your weight is a result of your lifestyle choices and actions up to this point. Blaming others—whether it’s your job, family, or even fast-food chains—won’t help. Accept responsibility for your health, and you’ll find it easier to make the necessary changes.
6. You’re a Perpetual Plan Hopper
Jumping from one diet to another without fully committing to any one diet doesn’t work. Every diet that creates a calorie deficit can be effective, but only if you stick to it. Pick a plan that fits your lifestyle and follow through without second-guessing yourself constantly.
As Nike says, “Just Do It!”
7. You Expect Perfection
The idea that you must be perfect on your diet often leads to failure. Slip-ups happen, and it’s okay to enjoy your favourite foods in moderation. The key is to plan for these treats and not let one indulgence derail your entire plan. Focus on consistency rather than perfection.
8. You’re Not Honest with Yourself or Your Trainer
Lying about your food intake or lifestyle choices only hinders your progress. If you’re not truthful about your eating habits, you, your trainer, your nutritionist can’t help you effectively. Honest communication is crucial for developing a plan that works for you.
9. You Try to Out-Train a Poor Diet
Exercise is beneficial but won’t compensate for poor eating habits. A few workouts a week won’t burn enough calories to offset frequent over indulgences. Effective weight loss requires a combination of exercise and a healthy diet.
10. You’re Not Ready to Change
If you’re not ready to commit to the necessary changes, that’s okay. Forcing yourself due to social pressure can lead to frustration and guilt. Start from where you are, make changes at your own pace, and focus on what you’re ready to do.
Conclusion
Weight loss is a journey that requires understanding, responsibility, and consistency. Avoid the pitfalls of unrealistic expectations and plan hopping.
Be honest with yourself, learn what works for your body, and make sustainable changes.
Whether you’re ready to change now or need more time, remember that your health and happiness are in your hands.
Start today by making small, manageable changes. Whether it’s learning more about nutrition or finally committing to a plan, every step counts.
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