Meet the Members: Yianni
As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...
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JW Fitness
- Mar 21
- 3 min
Our Hidden Gems: Unexpected Benefits of Strength Training
Starting strength training at 15 was one of the best decisions I ever made and that it has had one of the most significant impact.
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JW Fitness
- Mar 14
- 3 min
That's Your Opinion: 10 Views I've Heard a Million Times
Below is a list of all the opinions and comments that have been presented to me more times than I care to count.
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JW Fitness
- Feb 15
- 3 min
Are you Wasting Time in the Gym? 5 Tips to Improve your Efficiency
Everybody has their own reasons to train. It could be for a specific sport or it could just be to lose fat for the holiday they have...
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JW Fitness
- Feb 8
- 3 min
Why it's time to stop the year-round diet
Rather than trying to diet all year round and losing focus after a few days, break your dieting up throughout the year.
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JW Fitness
- Feb 6
- 6 min
Inspiring Rehabilitation Testimonials from JW Fitness
Introducing Simon, Janet, Sarah and Jo who have all trained at JW Fitness whilst living with pain, injury and following surgery.
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JW Fitness
- Feb 1
- 4 min
A beginner's guide to gym success
The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...
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JW Fitness
- Jan 25
- 6 min
10 reasons why you're NOT getting results
Here we suggest 10 reasons why you may be missing your targets and suggest some behaviour changes that may improve your journey.
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JW Fitness
- Jan 18
- 3 min
Trust the Process: Outcome Goals vs Process Goals
If you wish to change your body you need to focus more on the processes needed on a daily, weekly and monthly basis to make that change you
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JW Fitness
- Jan 11
- 3 min
5 Tips for Conquering 'Gym Anxiety'
Don’t put it off any longer, join a gym and make the commitment to move every day so that you can live a longer and healthier life.
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JW Fitness
- Jan 5
- 3 min
Mastering Routine: 5 Techniques for Building Habits
If weight loss was easy everyone would do it. When we say what we need to do to lose weight it all sounds so simple. Stop eating so much...
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JW Fitness
- Jan 3
- 3 min
5 Tips for the New Year: Start and Maintain Your Fitness Journey
How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes...
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JW Fitness
- Nov 28, 2023
- 3 min
Meet Olly: Apprentice on the Path to becoming a PT
***UPDATE: Olly has now qualified as a PT and has left JW Fitness. We wish him every success in the future and we will miss him at JW...
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JW Fitness
- Nov 6, 2023
- 2 min
The Journey of our Head Coach, Anthony
How long have you worked at JW FItness? '3 years. ' Why did you join JW Fitness? 'I wanted to start a career where I would enjoy turning...
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JW Fitness
- Oct 24, 2023
- 4 min
Meet John: The Founder of JW Fitness
How long have you worked at JW Fitness? 'I started JW Fitness back in 2014. When I started Personal Training, I had a goal of becoming...
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JW Fitness
- Oct 7, 2023
- 3 min
Meet the Members: Aidan
As part of our Meet the Members series, we asked Aidan about his experience of training at JW Fitness. Please explain a little about...
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JW Fitness
- Sep 21, 2023
- 7 min
Mastering the SkiErg
The SkiErg is a fantastic piece of fitness kit that has found its way into most gyms however many new gym goers are unsure of how to use...
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Katharine L
- Aug 24, 2023
- 5 min
What is Meal Planning?
Meal planning encourages the consideration of the requirements for a more balanced and healthy diet.
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JW Fitness
- May 7, 2023
- 2 min
Meet the Members: Matt
Today I share with you a post from our member Matt. Please explain a little about yourself and why you chose to train with JW Fitness? 'I...
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JW Fitness
- Apr 30, 2023
- 2 min
Meet the Members: Paul
Today I am going to share with you Paul's post. Hear in his words why he enjoys training at JW Fitness. Please explain a little about...
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