As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...

Starting strength training at 15 was one of the best decisions I ever made and that it has had one of the most significant impact.

Below is a list of all the opinions and comments that have been presented to me more times than I care to count.

Everybody has their own reasons to train. It could be for a specific sport or it could just be to lose fat for the holiday they have...