I share with you a basic core program you can follow over the next 4 weeks

Don’t put it off any longer, join a gym and make the commitment to move every day so that you can live a longer and healthier life.

***UPDATE: Olly has now qualified as a PT and has left JW Fitness. We wish him every success in the future and we will miss him at JW...

How long have you worked at JW FItness? '3 years. ' Why did you join JW Fitness? 'I wanted to start a career where I would enjoy turning...

As part of our Meet the Members series, we asked Aidan about his experience of training at JW Fitness. Please explain a little about...

Today I share with you a post from our member Matt. Please explain a little about yourself and why you chose to train with JW Fitness? 'I...

I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...

At JW Fitness we specialise in 1-2-1 and Semi Private Personal training. A question we are often asked is what is Semi Private Personal...

As we are half way through the final week of January, I am going to ask you 'Have you stuck to your Nutrition goals or have your goals...

Whether your goals are training or nutrition related you should focus on what you can do, not what you think you SHOULD do. The fact is...

Something that we have all likely done in our lives. After a conversation with a member of our gym the other day I thought I would expand...

Are you an all or nothing type person? Most people are and find that if they can’t do it all we they don't do anything. When it comes to...

This can sometimes be a touchy subject , especially as some of the words in this blog will hold a mirror up to you and that can sometimes...

The gym can be a scary place. A lot of people who are thinking about getting fitter and joining a gym would describe it as intimidating...

We have all done it. Said we will do something and not follow through with it for 1 reason or another. This is no different when trying...