As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...

Starting strength training at 15 was one of the best decisions I ever made and that it has had one of the most significant impact.

Below is a list of all the opinions and comments that have been presented to me more times than I care to count.

I share with you a basic core program you can follow over the next 4 weeks