Meal planning encourages the consideration of the requirements for a more balanced and healthy diet.

The last time conditions in Urmston were this good for skiers was during The Big Freeze of 2010. Read on to find out how the relay...

When I first came to JW Fitness I was a badly overweight man in my late forties. My wife had joined before me to help with her running....

Today you are going to meet member Vicky. Vicky has been a great member of JW Fitness since the beginning and we look forward to seeing...

In today's blog you will meet valued JW Fitness member Val. Val's story is about transformation. More specifically the transformation of...

Today I share with you a post from our member Matt. Please explain a little about yourself and why you chose to train with JW Fitness? 'I...

Today I am going to share with you Paul's post. Hear in his words why he enjoys training at JW Fitness. Please explain a little about...

Should exercise be hard? Yes, it's normal to find exercise hard, especially if you're just starting out or have been inactive for a...

I joined JW Fitness in August 2021 for a few reasons. One reason was due to lockdown during Covid as l found myself getting into terrible...

We are a Personal Training gym based in Urmston, Trafford. Whilst we can talk about what makes us great, I always feel it hits home best...

I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...

Have you experienced increased hunger and weight gain when beginning training or increasing your training? For some people starting...

This is a very short and to the point post today. Hopefully because of that it will resonate with you and spark something in you to make...

Today I share with you 10 simple thoughts on training and fitness. Often training is made more complicated than it needs to be. Whether...

At JW Fitness we specialise in 1-2-1 and Semi Private Personal training. A question we are often asked is what is Semi Private Personal...

As we are half way through the final week of January, I am going to ask you 'Have you stuck to your Nutrition goals or have your goals...

Here is a quick snapshot of 30 practical dieting tips that you can implement that on their own may seem small but as a collective and...

Very simply put, pre workout nutrition is the food you consume in the hours leading up to a training session or event. Post workout...

Whether your goals are training or nutrition related you should focus on what you can do, not what you think you SHOULD do. The fact is...

Today's post is an important one, especially for those just getting into training or restarting after some time away from training. Too...