The SkiErg is a fantastic piece of fitness kit that has found its way into most gyms however many new gym goers are unsure of how to use...

I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...

At JW Fitness we specialise in 1-2-1 and Semi Private Personal training. A question we are often asked is what is Semi Private Personal...

As we are half way through the final week of January, I am going to ask you 'Have you stuck to your Nutrition goals or have your goals...

We have all done it. Said we will do something and not follow through with it for 1 reason or another. This is no different when trying...