Unlock your deadlift potential
Are you struggling to progress your deadlift?
Are you looking to break a plateau?
Maybe you are a lifelong learner and just want to delve a little deeper into the deadlift.
Want to build confidence and strength, minimise your injury risk and learn how to maximise your body for the most efficient deadlift?
Whatever your reason this is the workshop to master the art of deadlifting.
What we will cover on the day:
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Warmups and Activation - To help get your muscular system and nervous system warmed up ready for your deadlifts
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Core bracing and tension - To understand how to create tension and brace the core for a a solid, efficient deadlift
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Anatomy of the deadlift - Learning the muscles involved in the deadlift
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Technique of the deadlift - Learning best and most efficient technique for the variation of deadlifts
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Sticking points of the deadlift - Looking at common sticking points in your deadlift
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Grips and tools - Learning the different grips you can use as well as belt, chalk and lifting straps
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Programming for the deadlift - To understand how to programme for the deadlift
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Hands on coaching - We will spend time working through some variations of the deadlift and give you bespoke work to go away and action to improve your deadlift.