As part of our Meet the Members series, we asked Yianni about his experience of training at JW Fitness. Please explain a little about...

Starting strength training at 15 was one of the best decisions I ever made and that it has had one of the most significant impact.

Rather than trying to diet all year round and losing focus after a few days, break your dieting up throughout the year.

Introducing Simon, Janet, Sarah and Jo who have all trained at JW Fitness whilst living with pain, injury and following surgery.

If weight loss was easy everyone would do it. When we say what we need to do to lose weight it all sounds so simple. Stop eating so much...

***UPDATE: Olly has now qualified as a PT and has left JW Fitness. We wish him every success in the future and we will miss him at JW...

How long have you worked at JW FItness? '3 years. ' Why did you join JW Fitness? 'I wanted to start a career where I would enjoy turning...

As part of our Meet the Members series, we asked Aidan about his experience of training at JW Fitness. Please explain a little about...

As part of our Meet the Members series, we asked Stacey about her experience of training at JW Fitness. Please explain a little about...

The SkiErg is a fantastic piece of fitness kit that has found its way into most gyms however many new gym goers are unsure of how to use...

When I first came to JW Fitness I was a badly overweight man in my late forties. My wife had joined before me to help with her running....

Today you are going to meet member Vicky. Vicky has been a great member of JW Fitness since the beginning and we look forward to seeing...

In today's blog you will meet valued JW Fitness member Val. Val's story is about transformation. More specifically the transformation of...

Today I share with you a post from our member Matt. Please explain a little about yourself and why you chose to train with JW Fitness? 'I...

Today I am going to share with you Paul's post. Hear in his words why he enjoys training at JW Fitness. Please explain a little about...

Should exercise be hard? Yes, it's normal to find exercise hard, especially if you're just starting out or have been inactive for a...

I joined JW Fitness in August 2021 for a few reasons. One reason was due to lockdown during Covid as l found myself getting into terrible...

We are a Personal Training gym based in Urmston, Trafford. Whilst we can talk about what makes us great, I always feel it hits home best...

The recommendation to take 10,000 steps per day for good health originated in Japan in the 1960s as part of a marketing campaign. A...

I would recommend you tracking your workouts as it can provide several benefits, such as: Progress monitoring: When you track your...