How many years have you said it now? 'This year will be my year to lose weight and get fit.' Still, for some reason, that goal eludes you. Don’t worry it is not just you. This is a very common problem as people set goals and massively overestimate what they are able to add in to their life. Couple that with an all or nothing attitude and you start January off with: 5 gym sessions per week no alcohol no chocolate no Carbs no bread Only to find that by the beginning of February

***UPDATE: Olly has now qualified as a PT and has left JW Fitness. We wish him every success in the future and we will miss him at JW...

How long have you worked at JW FItness? '7 Months.' Why did you join JW Fitness? 'I wanted to combine my interest in fitness with my...

How long have you worked at JW FItness? '3 years. ' Why did you join JW Fitness? 'I wanted to start a career where I would enjoy turning...

How long have you worked at JW Fitness? 'I started JW Fitness back in 2014. When I started Personal Training, I had a goal of becoming...

As part of our Meet the Members series, we asked Aidan about his experience of training at JW Fitness. Please explain a little about...

The Concept 2 RowErg, often simply referred to as the rowing machine, is a staple in most gyms. Yet many newcomers to the fitness world...

As part of our Meet the Members series, we asked Stacey about her experience of training at JW Fitness. Please explain a little about...

As part of our Meet the Members series, we asked Ciaran about his experience of training at JW Fitness. Please explain a little about...

The SkiErg is a fantastic piece of fitness kit that has found its way into most gyms however many new gym goers are unsure of how to use...

Meal planning encourages the consideration of the requirements for a more balanced and healthy diet.

The last time conditions in Urmston were this good for skiers was during The Big Freeze of 2010. Read on to find out how the relay...

When I first came to JW Fitness I was a badly overweight man in my late forties. My wife had joined before me to help with her running....

Today you are going to meet member Vicky. Vicky has been a great member of JW Fitness since the beginning and we look forward to seeing...

In today's blog you will meet valued JW Fitness member Val. Val's story is about transformation. More specifically the transformation of...

Today I share with you a post from our member Matt. Please explain a little about yourself and why you chose to train with JW Fitness? 'I...

Today I am going to share with you Paul's post. Hear in his words why he enjoys training at JW Fitness. Please explain a little about...

Should exercise be hard? Yes, it's normal to find exercise hard, especially if you're just starting out or have been inactive for a...

I joined JW Fitness in August 2021 for a few reasons. One reason was due to lockdown during Covid as l found myself getting into terrible...

We are a Personal Training gym based in Urmston, Trafford. Whilst we can talk about what makes us great, I always feel it hits home best...